Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

hatha yoga

kinderyoga

yoga in het park

yoga online

yoga op het werk

yoga en reiki

healing yoga

Blog

Blog

Het yogapad

Posted on April 25, 2016 at 8:00 PM

Het achtvoudige pad van Patanjali


Voor mij bestaat yoga uit het achtvoudige pad van Patanjali. Dit levenspad bewandel je door deze acht onderdelen te onderzoeken. Patanjali was een filosoof en geleerde uit India die waarschijnlijk in de tweede eeuw voor Christus leefde. Zijn yogafilosofie begint met de yama's en de niyama's. Dit zijn onthoudingen en voorschriften. De onthoudingen (yama's) beschrijven vijf universele morele principes; geweldloosheid, niet stelen, niet liegen, kuisheid en niet verzamelen. De voorschriften (niyama's) zijn reinheid, tevredenheid, discipline, zelfkennis en overgave aan het goddelijke. De bedoeling is dat deze je leren vrij en licht te zijn. Uiteindelijk bevrijdt het volgen van dit pad je van het ego en zul je verlichting bereiken.

Yoga is dus niet alleen het doen van houdingen. Dat is slechts een onderdeel ervan, net als meditatie en ademhalingsoefeningen. Vooral de yama's en niyama's vind ik interessant om te onderzoeken in het dagelijks leven.

 

Het achtvoudige pad van Patanjali:

1. Onthoudingen - Yama

– ahimsa: geweldloosheid

– satya: waarachtigheid

– asteya: niet stelen

– brahmacarya: kuisheid

– aparigraha: onbegerigheid


 

2. Voorschriften - Niyama

– sauca: reinheid

– samtosa:tevredenheid

– tapas: vurige inzet

– svadyaya: zelfonderzoek

– isvara-pranidhana: overgave aan het goddelijke


 

3.Yogahoudingen - Asana

Asana betekent 'stabiele houding'. Als je op de juiste manier in een houding zit kun je er makkelijk in verblijven, zonder jezelf geweld aan te doen.


 

4. Beheersing van de adem - Pranayama

Prana is 'adem' of 'levenskracht'. Pranayama betekent invloed uitoefenen op onze prana. We kunnen deze verlengen door bepaalde oefeningen te doen. Dit zijn verschillende ademhalingsoefeningen.


 

5. Zelfinkeer - Pratyahara

Pratyahara is het naar binnenkeren met je aandacht en alles wat de zintuigen waarnemen te laten voor wat het is. Hiermee oefen je het “stilleggen van de wervelingen van onze geest,” zoals Patanjali zegt.


 

6. Concentratie - Dharana

Voor we naar binnen keren door middel van meditatie moeten we eerst leren onze geest scherp te maken. Dit doen we door concentratie-oefeningen.


 

7. Meditatie - Dhyana

 

De twee voorgaande punten (zelfinkeer en concentratie) bereiden ons voor op meditatie. Waar we bij de vorige punten dit nog bewust oefenen kunnen we bij meditatie enkel de voorwaarden creeëren om tot meditatie te komen. Net als in slaap vallen kun je niet zelf bepalen wanneer je begint met mediteren. Je valt er als het ware in.

Alles in het leven is veranderlijk en gaat voorbij, maar de echte waarheid is er altijd en die is altijd hetzelfde. Met meditatie leren we de waarheid te zien zoals deze werkelijk is. Dit zuivert de ziel.


 

8. Eenheid of verlichting - Samadhi

 

Het beoefenen van yoga leidt uiteindelijk tot samadhi. Misschien gebeurt dit pas aan het eind van dit leven, maar de kans is ook groot dat we zover niet komen in dit leven.

Iemand die dit punt bereikt heeft zich losgemaakt van het aardse leven en is uitgeleerd hier op aarde. Hij is eengeworden met de werkelijkheid en heeft zijn gehechtheid aan aardse zaken of afkeer hiervan afgeleerd.

Samadhi is niet een doel dat je moet bereiken, het gaat ook om de weg ernaartoe en daar bevinden we ons allemaal ergens op.

Categories: Patanjali, asana, meditatie

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2697 Comments

Reply buy plaquenil uk
1:37 PM on December 4, 2021 
How To Last Longer In The Bedroom
Reply gabapentin dosage for sleep
10:08 AM on December 4, 2021 
Levitra Online Mieten
Reply curry shoes
8:22 AM on December 4, 2021 
Thanks so much for giving everyone an exceptionally superb possiblity to read articles and blog posts from this website. It really is very awesome plus jam-packed with amusement for me personally and my office peers to search your web site at the very least three times per week to see the fresh guidance you have. Not to mention, I'm also usually happy considering the eye-popping hints you give. Some 1 ideas in this posting are rather the most impressive we've had.
curry shoes http://www.curry8shoes.us
Reply off white
8:21 AM on December 4, 2021 
Thanks a lot for providing individuals with remarkably pleasant opportunity to discover important secrets from this web site. It can be very superb and full of a good time for me personally and my office colleagues to search your blog minimum 3 times in a week to find out the newest guidance you have got. And definitely, we're actually fulfilled considering the unique knowledge served by you. Certain 2 facts in this posting are really the most efficient we have all ever had.
off white http://www.off--white.us.com
Reply kobe shoes
8:21 AM on December 4, 2021 
Thank you for all of your effort on this site. My mother delights in setting aside time for investigations and it's obvious why. A number of us hear all of the lively means you render practical tips and hints by means of your website and even boost response from some other people about this article then our girl has been becoming educated a lot. Have fun with the remaining portion of the new year. You're conducting a superb job.
kobe shoes http://www.kobe-shoes.us.com
Reply nike off white
8:20 AM on December 4, 2021 
I have to express some appreciation to the writer just for rescuing me from this particular incident. As a result of scouting throughout the the web and finding thoughts which are not helpful, I figured my life was gone. Living without the answers to the difficulties you have resolved by way of your main post is a crucial case, as well as the kind that would have adversely damaged my entire career if I had not discovered the blog. Your main knowledge and kindness in handling the whole lot was valuable. I'm not sure what I would have done if I had not come across such a solution like this. I'm able to now relish my future. Thank you very much for the skilled and sensible guide. I won't hesitate to propose the blog to any person who will need assistance on this problem.
nike off white http://www.offwhiteshoes.us.com
Reply golden goose
8:19 AM on December 4, 2021 
I wish to show my appreciation to you for rescuing me from this circumstance. Because of checking throughout the world-wide-web and finding principles which are not powerful, I thought my entire life was well over. Existing minus the solutions to the problems you've sorted out by way of the posting is a serious case, as well as the kind that would have in a negative way affected my career if I hadn't discovered your web blog. Your main natural talent and kindness in touching all things was precious. I'm not sure what I would've done if I hadn't encountered such a subject like this. It's possible to at this point relish my future. Thanks so much for the specialized and results-oriented help. I won't hesitate to refer your site to anybody who ought to have counselling on this problem.
golden goose http://www.goldengoose-shoes.us.com
Reply off white clothing
4:21 AM on December 4, 2021 
I happen to be commenting to let you know what a notable experience my cousin's princess developed visiting your site. She noticed several issues, most notably what it's like to possess an incredible teaching nature to let certain people without difficulty comprehend chosen very confusing things. You truly did more than our own expected results. Thank you for displaying those necessary, trusted, educational and even cool guidance on your topic to Mary.
off white clothing https://www.offwhitesoutlet.com
Reply off white shoes
4:21 AM on December 4, 2021 
I in addition to my pals appeared to be analyzing the nice techniques located on your site while then I got a horrible feeling I had not thanked the web blog owner for those tips. These young men are already consequently joyful to read them and have in effect certainly been taking pleasure in them. Thanks for genuinely well thoughtful and for settling on such impressive useful guides millions of individuals are really desirous to understand about. Our own sincere apologies for not expressing appreciation to you sooner.
off white shoes http://www.off-whiteshoes.us.com
Reply supreme clothing
4:21 AM on December 4, 2021 
I'm commenting to let you be aware of what a cool experience my friend's child encountered reading yuor web blog. She came to understand too many pieces, not to mention how it is like to possess a marvelous teaching character to make many people completely understand specific multifaceted subject matter. You really did more than our desires. Many thanks for supplying the beneficial, safe, edifying and unique tips on the topic to Lizeth.
supreme clothing http://www.supremeoutlet.us.com
Reply kyrie 6
4:19 AM on December 4, 2021 
My husband and i have been now satisfied Chris could carry out his preliminary research from your ideas he received from your web page. It is now and again perplexing to simply happen to be making a gift of facts some other people could have been making money from. We really see we have the website owner to give thanks to for that. Most of the illustrations you've made, the simple web site menu, the relationships you can give support to foster - it is everything superb, and it's really helping our son in addition to our family consider that that subject is cool, and that is tremendously essential. Thanks for all!
kyrie 6 http://www.kyrie-6.com
Reply supreme hoodie
4:17 AM on December 4, 2021 
I precisely desired to thank you so much yet again. I am not sure what I might have accomplished in the absence of the entire ways shared by you relating to such a subject matter. It absolutely was a real horrifying difficulty in my circumstances, nevertheless looking at your well-written avenue you resolved that forced me to cry for gladness. I'm grateful for your information and then hope you are aware of a powerful job that you are doing instructing people today with the aid of a web site. I am certain you have never met all of us.
supreme hoodie http://www.supremesonline.com
Reply пÑ?огон Ñ?айÑ?а каÑ?алогам онлайн
2:11 AM on December 4, 2021 
?????? ?????? ?? ????? ????????? ?????? http://www.italian-style.ru/Nasha_kompanija/forum/?PAGE_NAME=prof
ile_view&UID=20589 ??????? ?????? ?? ??????? ????????? ??????? ?????? ????? ????????? ?????? http://jobs.ict-edu.uk/user/25140/ ????????? ???? ?????? ??? ???????

?????? ????? ???? ?????? ????? ????????? ?????? ??????? ?????? ??????? ?? ??????? ??????? ???????? http://hota-maps.ho.ua/user/Kevindiova/ ???? ??? ??????? ??????

?????? ?? ?????? ????????? ?????? ?? ???? ?????? ???? ?????? ??? ??????? https://rpgmaker.su/blogs/rabofree/page724-%D0%B8%D0%B3%D1%80%D0%
BE%D0%B2%D1%8B%D0%B5-%D0%B0%D0%B2%D1%82%D0%BE%D0%BC%D0%B0%D1%82%D
1%8B-%D0%B1%D0%BE%D0%BD%D1%83%D1%81/ ?????? ????? http://www.sportbalans.ru/forum/user/462483/

?????? ?? ????????? ?????? ??? ??? ????? ?????? ????? ????? ??????? ?????? ????? ????? ???????? ?????????????? ?????? ????? ?? ????????? ??????

?? ????? ?????? ??? ???????? ??????? ?????? ??????? ?? ??????? http://mlada.ru/club/user/3346/ ??????? ?????? ????? http://www.zhouyi68.com/home.php?mod=space&uid=568323 ??? ??????????????? ??????? ?? ?????? http://ksjy88.com/home.php?mod=space&uid=1703330

??? ?????? ?????? ?? ????????? ??? ????? https://www.bookmark4you.com/RubyMendoza ?????? ??????? ????? ?? ????????? https://www.ancupm.it/forum/pop_profile.asp?mode=display&id=619 ??? ?????? ?????? ????? http://guppytaiwan.com.tw/space-uid-391086.html ???????????? ?????? ????? http://xuzhoucsw.com/home.php?mod=space&uid=284347&do=profile&fro
m=space

??? ???? ?????? ?? ????????? ?????? ?????? ????? ?? ????????? ????????? https://www.tomsk.ru/news/view/181988-cena-bitkoina-obnovila-maks
imum-vyshe-67-000-pochemu-kriptovalyuta-nahoditsya-na-podeme ?????? ?? rss ????????? ????? ????????? http://torgi-demo1.gosuslugi.ru/forum/user/profile/825743.page ?????? ????? ???????? ???

?????? ????????????? ????? ?????????????? ?????? ????? ?? ????????? ??????? ?????? ?? ??????? ??? ????????? ?????? ?? ????????? ??????

http://test0312.ru http://test0312.ru
Reply беÑ?плаÑ?нÑ?й пÑ?огон Ñ?айÑ?ов
11:45 PM on December 3, 2021 
?????? ????? ?? ?????? ????????? ?????? ???? ?? ????????? ?????? ??????? ????? ?? ????????? http://www.hd-kinolar.net/user/komNaisbig/ ?????? ????? ?? ????????? ?????? https://www.kakprosto.ru/profile/bypykowgena

????????? ??? ?????? ????? ?????? ????? ?? ???????? ? http://www.sybuy.cn/home.php?mod=space&uid=453393 ?????? ????? ?? ???????????? https://www.google.com.qa/url?q=https%3A%2F%2Fromsat.ua%2F ?????? ????? ??? ??????? http://sonyashnyk7.com.ua/user/Bankofel/

?????? ????? ?? ????????? ????????? http://mcdonaldauto.ning.com/profiles/blogs/3053623:BlogPost:7982
036 ????????? ?????? ?? ????????? ?????? ????? ????? ?????? ????? https://www.gamespot.com/profile/trubprom2609/about-me/ ?????? ????? ?? ?????????? ????????? ?????????

?????? ????? ?? ???????? ??????? ????????? ?????? ????? ?? ????????? ?????????? ?????????????? ????? ??????? ?????? ?? ??????? ???????

????????? ???? ?????? ??? ??????? ???? ?????? ?? ????????? http://awasete.com/show.phtml?u=100suvenirov.ru ????????? ??? ??????? ?? ????????? ?????? http://www.vnl-migrant.ru/index.php?option=com_easybookreloaded ?????? ????? 2020

?????????? ?????????????? ?????? ????? ?? ????????? ?????? https://mycapitol.captechu.edu/ICS/Campus_Life/Campus_Groups/CapV
ets/Discussion.jnz?portlet=Forums&screen=PostView&screenType=chan
ge&id=5579b3d2-58f6-4cd4-ab3b-891e515aacef&p=4 ??? ????? ?????? ????? ?? ??? ????????? https://ya62.ru/news/society/grazhdanstvo_malty_sut_i_preimushche
stva/ ?????? ???????? ?? ????????? ?????? http://richedoor.com/home.php?mod=space&uid=6251 ?????? ????? ?? ???????? ?

?????? ??????? ?? ??????? ????????? ??? ??????????? http://www.rometransfersairport.com/index.php?option=com_k2&view=
itemlist&task=user&id=1873680 ?????? ????? ?? ????????? ??????? ?????? ????? https://orbis.com.ua/forum/user/58915/ ??????? ?????? ????????? ? ??????????? ?? ??????? http://www.sportbalans.ru/forum/user/462483/

????????? ?????? ????? ?? ????????? ?????????? ?????????????? ????? ? google ????????? ?????? ????? ?????? ????? ?? ????????? ??????

http://test0312.ru http://test0312.ru
Reply kevin durant shoes
9:11 PM on December 3, 2021 
A lot of thanks for all your work on this blog. Kim loves participating in investigations and it's easy to understand why. Most people notice all of the powerful manner you deliver very helpful items on this web blog and as well boost contribution from the others about this content so our own simple princess has always been being taught a whole lot. Have fun with the remaining portion of the new year. You are carrying out a terrific job.
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply golden goose shoes
9:11 PM on December 3, 2021 
My spouse and i got more than happy that Raymond managed to finish off his survey while using the precious recommendations he got in your web page. It's not at all simplistic to simply continually be freely giving thoughts that many people have been trying to sell. Therefore we see we have you to give thanks to because of that. The most important explanations you have made, the easy blog navigation, the relationships you make it possible to engender - it is most overwhelming, and it's really making our son in addition to our family consider that that subject is cool, and that is exceptionally serious. Thanks for everything!
golden goose shoes http://www.goldengooseshoes.us.org
Reply off white
9:11 PM on December 3, 2021 
I precisely needed to appreciate you once more. I'm not certain the things I would've handled without the actual methods documented by you concerning my question. This has been the intimidating dilemma in my view, nevertheless coming across a new specialised mode you dealt with that took me to cry with delight. I'm just happy for your assistance and as well , pray you realize what a great job you are always getting into teaching many others through the use of your webblog. Probably you have never got to know any of us.
off white http://www.offwhiteoutlet.us.org
Reply air jordan
9:10 PM on December 3, 2021 
My husband and i were ecstatic when Raymond managed to conclude his analysis through the ideas he got out of your web pages. It is now and again perplexing to just happen to be giving for free thoughts which often men and women could have been making money from. We really realize we have got you to appreciate for that. All of the illustrations you made, the simple blog navigation, the relationships you can make it possible to foster - it's got many fabulous, and it's really helping our son in addition to our family do think this topic is cool, and that's really pressing. Thank you for the whole lot!
air jordan http://www.jordanshoes.us
Reply nike kyrie 5
6:03 PM on December 3, 2021 
I would like to get across my affection for your kindness giving support to folks who really need help on this particular matter. Your personal commitment to passing the message all-around had been extremely advantageous and has regularly made most people much like me to get to their ambitions. Your entire insightful information entails much to me and even more to my office colleagues. With thanks; from all of us.
nike kyrie 5 http://www.kyrie5.org
Reply moncler outlet
6:00 PM on December 3, 2021 
Needed to create you a very small remark to help thank you very much as before on your fantastic suggestions you have documented on this page. It has been quite wonderfully open-handed with you to give unhampered what exactly a number of people would have distributed for an ebook in making some profit on their own, most notably considering the fact that you could possibly have tried it if you ever decided. These things also served to be a fantastic way to know that someone else have a similar passion like my very own to see way more when it comes to this issue. I'm certain there are a lot more pleasurable opportunities in the future for individuals that start reading your site.
moncler outlet http://www.moncler--outlet.us.com