Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

YOGA

op het werk

en meer

Blog

Blog

Yoga op het werk

Posted on October 17, 2016 at 8:00 PM

Hoge werkdruk

Sinds ik yogales bij bedrijven geef besef ik dat ik dit zelf altijd gemist heb toen ik nog in loondienst werkte. Ik heb veel verschillende banen gehad en daarin vaak last gehad van de hoge werkdruk. Dit zorgde voor stress en gezondheidsproblemen. Daardoor kon ik mijn werk niet altijd goed doen en ik was vaak ziek. Wat ten koste ging van de productiviteit en de kwaliteit van het werk. Daarbij kostte het ziek zijn de werkgevers veel geld. Mij kostte het ziek zijn en de stress over de gevolgen hiervan veel energie. Het maakte me allemaal gefrustreerd en ontevreden. Voor zowel de werkgever als mij als werknemer was dit niet ideaal.

Natuurlijk was het niet altijd zo ernstig en heb ik ook veel plezier in mijn werk gehad. Toch had wat meer ondersteuning op dit gebied me wel zinvol geleken. Voor mij is dit nu voorbij, maar ik zie het nog te veel om me heen. Mensen vinden het heel gewoon dat ze jarenlang te hard werken tot dat ze in een burn-out raken. Vaak gaat dan pas de knop om en gaan ze beter voor zichzelf zorgen, maar zover had het niet hoeven te komen. Bedrijfsyoga kan hier goed bij helpen.

YOGA IN EEN VERGADERRUIMTE: Tafels aan de kant, matten uitrollen, yoga doen en weer aan het werk.

Yoga voor ieder bedrijf

Ik weet dat er veel werksituaties zijn waar het lastig is om yoga op het werk aan te bieden. In het onderwijs, de horeca of de zorg moet er altijd iemand is die door werken. Maar ook daar is een oplossing voor. Bied bijvoorbeeld in samenwerking met andere bedrijven uit het gebouw yoga aan of plan een les na schooltijd voor leerkrachten. In veel sectoren denkt met vaak dat hier geen geld voor is. Maar als het goed is zijn die kosten een investering die zich dubbel en dwars terug verdient.

Nu ik zelf yogales geef merk ik eigenlijk pas hoeveel behoefte ik hier aan had. Yoga op het werk zou me geholpen hebben om efficiënter te werken doordat ik er fitter van word en me er beter door kan concentreren. Door yoga heb ik mijn grenzen leren kennen en dat helpt me beter om te gaan met stress, waardoor ik minder snel ziek of overbelast raak. Ook leert het me eerder aan de bel trekt als er problemen zijn en het niet blijft  sudderen.


Blije werknemers

Op de lessen die ik geef bij bedrijven krijg ik veel positieve reacties. Ik hoor van meerdere mensen dat ze na de les met meer concentratie kunnen werken en meer energie hebben. Maar ook heel waardevol is het dat ze zich gewaardeerd voelen door hun werkgever en dit op hun beurt weer waarderen. Ik denk dat het een groot verschil maakt voor een bedrijf wanneer het personeel de gelegenheid krijgt om op het werk aan hun gezondheid te werken. Ik hoor veel om me heen hoe hard mensen moeten werken en hoeveel energie hen dat kost. Gelukkig weet ik dat het ook anders kan, omdat ik het zelf heb ervaren. Ik heb geen yoga op mijn werk, mijn werk is yoga! Sinds ik dit doe ben ik stukken fitter, rustiger en kan ik beter omgaan met stress.

Vroeger sleepte ik me weleens ziek naar mijn werk en kon ik niet wachten tot de dag voorbij was. Alles om me maar niet weer ziek te hoeven melden. Uiteindelijk werd ik dan vaak toch nog echt ziek en duurde het langer dan wanneer ik me meteen ziek had gemeld. Maar ja, die werkdruk maakte mij zogenaamd onmisbaar. Inmiddels weet ik dat ik niet onmisbaar ben, maar yoga is wel onmisbaar voor mij!

Wil jij ook yoga op je werk? Neem dan contact op voor een introductieles- of cursus.

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Categories: bedrijfsyoga, yoga op het werk

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

626 Comments

Reply JasonRar
1:54 PM on December 1, 2021 
url=http://buylexapro.quest/ says...
lexapro 15 mg tablets
url=http://effexor.quest/ says...
effexor 75 mg prices
url=http://provigil.quest/ says...
order modafinil online usa
url=http://realviagra.quest/ says...
viagra prescription canada
url=http://canadiancialis.quest/ says...
cialis generic coupon
url=http://ivermectinvc.online/ says...
stromectol coronavirus
url=http://noprescriptionviagra.quest/ says...
how much does viagra cost
url=http://viagraoverthecounter.online/ says...
viagra 50mg tablets price in india
url=http://cheapviagraonline.quest/ says...
50 mg viagra cost
url=http://cialisgeneric.monster/ says...
cialis tablet price in india
Reply AlanRar
11:13 AM on December 1, 2021 
url=http://retinoa.quest/ says...
retino 0.05
url=http://fluoxetine.monster/ says...
fluoxetine 20 mg prescription
url=http://ivermectinxsale.com/ says...
ivermectin online
url=http://prescriptionviagra.online/ says...
viagra price comparison uk
url=http://ivermectinvir.quest/ says...
stromectol drug
url=http://ivermectinm.online/ says...
stromectol pills
url=http://realviagra.quest/ says...
where can i buy viagra pills
url=http://seroquel.online/ says...
seroquel buy online
url=http://cialisbestprice.online/ says...
cialis for sale without prescription
url=http://noprescriptionviagra.quest/ says...
viagra 100mg online buy india
Reply supreme
6:23 AM on December 1, 2021 
Needed to draft you a little note just to thank you so much over again considering the splendid concepts you have documented at this time. It was unbelievably generous of people like you to make extensively all a lot of people could have marketed for an e-book to get some cash on their own, particularly given that you could have done it if you ever desired. The guidelines as well acted to be a easy way to be certain that someone else have similar passion just like my own to grasp a whole lot more in terms of this problem. I think there are lots of more pleasant moments ahead for many who looked at your site.
supreme http://www.supremesoutlet.us.com
Reply curry shoes
6:22 AM on December 1, 2021 
I and also my friends have been following the nice points found on your web site and instantly got an awful feeling I had not expressed respect to the website owner for those techniques. These women happened to be for this reason thrilled to study them and already have surely been enjoying those things. Thanks for simply being so accommodating and for choosing this form of amazing ideas millions of individuals are really desirous to know about. My honest regret for not expressing appreciation to you sooner.
curry shoes http://www.curry6.net
Reply adidas yeezy
6:22 AM on December 1, 2021 
I simply wanted to send a simple remark to be able to express gratitude to you for those pleasant steps you are posting on this site. My time-consuming internet search has now been recognized with really good tips to exchange with my friends. I would express that we readers are quite fortunate to live in a fantastic website with very many outstanding individuals with great advice. I feel quite lucky to have seen your entire site and look forward to tons of more cool times reading here. Thanks a lot once again for a lot of things.
adidas yeezy http://www.yeezysadidas.us
Reply golden goose
6:20 AM on December 1, 2021 
I'm just commenting to make you understand of the incredible encounter my cousin's girl gained browsing yuor web blog. She realized too many issues, including what it is like to have a wonderful coaching nature to let men and women completely have an understanding of a variety of impossible issues. You undoubtedly did more than readers' expectations. I appreciate you for showing such informative, safe, explanatory and fun guidance on this topic to Ethel.
golden goose http://www.goldengoosesneakers.us.com
Reply PaulRar
12:48 AM on December 1, 2021 
url=https://ivermectinvir.online/ says...
ivermectin 1mg
Reply supreme clothing
9:01 PM on November 30, 2021 
I would like to express thanks to the writer just for bailing me out of this particular trouble. Just after researching through the internet and finding ideas that were not beneficial, I figured my entire life was done. Living without the strategies to the problems you have fixed as a result of your site is a crucial case, and those that could have in a wrong way affected my entire career if I had not encountered your web page. That natural talent and kindness in handling every item was helpful. I am not sure what I would have done if I had not encountered such a thing like this. I can also at this point look forward to my future. Thanks a lot so much for this expert and effective guide. I won't be reluctant to recommend your web blog to any individual who would like guidance about this situation.
supreme clothing http://www.supremes-clothing.com
Reply yeezy
8:59 PM on November 30, 2021 
I wanted to make a quick comment so as to express gratitude to you for those pleasant recommendations you are writing here. My rather long internet investigation has now been recognized with beneficial knowledge to go over with my family and friends. I would say that many of us visitors are quite lucky to exist in a wonderful network with many special individuals with useful techniques. I feel truly happy to have come across the webpages and look forward to some more fun minutes reading here. Thanks a lot again for all the details.
yeezy http://www.yeezy-sneakers.us
Reply bape
8:59 PM on November 30, 2021 
I actually wanted to write a message in order to appreciate you for all of the marvelous strategies you are placing here. My incredibly long internet search has now been recognized with really good facts to go over with my family and friends. I 'd mention that we visitors are undeniably endowed to live in a good place with so many lovely individuals with helpful ideas. I feel quite lucky to have seen your web page and look forward to tons of more amazing moments reading here. Thanks again for everything.
bape http://www.bathing-ape.us
Reply TeoRar
7:39 PM on November 30, 2021 
url=http://ivermedication.online/ says...
ivermectin 3mg pill
Reply JudyRar
3:08 PM on November 30, 2021 
url=http://tadalafilpills.quest/ says...
tadalafil 10 mg tablet
Reply kd 12
12:43 PM on November 30, 2021 
I truly wanted to write a comment in order to thank you for all of the great secrets you are giving out on this site. My particularly long internet research has at the end been paid with reasonable points to talk about with my good friends. I 'd believe that we visitors are very fortunate to exist in a superb network with so many marvellous people with insightful pointers. I feel somewhat grateful to have used your website and look forward to really more entertaining moments reading here. Thanks once more for all the details.
kd 12 http://www.kd12.us.com
Reply curry 8
12:42 PM on November 30, 2021 
I together with my pals appeared to be going through the best secrets and techniques located on the blog while suddenly came up with a horrible feeling I had not expressed respect to the website owner for those secrets. My women had been so glad to study all of them and have truly been enjoying these things. I appreciate you for genuinely very accommodating and for deciding upon certain extraordinary information millions of individuals are really eager to be aware of. Our own honest regret for not expressing gratitude to you earlier.
curry 8 http://www.curry8shoes.us
Reply jordan retro
12:40 PM on November 30, 2021 
Needed to put you one little observation so as to say thanks yet again for your personal superb information you have documented in this case. This is simply particularly open-handed of people like you to offer extensively precisely what many of us would have offered as an electronic book to end up making some profit for themselves, specifically considering that you could have tried it if you wanted. Those things as well acted to become fantastic way to comprehend some people have a similar desire just like my very own to grasp whole lot more in respect of this problem. I am sure there are thousands of more enjoyable moments ahead for those who look into your site.
jordan retro http://www.jordan-retro.us.com
Reply AmyRar
9:45 AM on November 30, 2021 
url=http://ivermectinm.online/ says...
stromectol without prescription
Reply jordan shoes
2:33 AM on November 30, 2021 
I wish to express my love for your kindness in support of visitors who require help with this niche. Your personal dedication to getting the solution all-around appeared to be really functional and has in most cases permitted those like me to achieve their targets. Your entire invaluable information can mean so much to me and especially to my fellow workers. Regards; from each one of us.
jordan shoes http://www.jordanssneakers.us.com
Reply off white nike
2:32 AM on November 30, 2021 
I'm also commenting to make you understand what a excellent encounter my friend's princess enjoyed browsing yuor web blog. She even learned too many details, not to mention what it is like to possess an ideal giving style to let the rest without hassle know precisely specified advanced subject areas. You actually did more than her expected results. Many thanks for providing those helpful, healthy, informative and as well as easy guidance on that topic to Emily.
off white nike https://www.offwhitesoutlet.com
Reply giannis antetokounmpo shoes
2:31 AM on November 30, 2021 
I intended to write you the little bit of remark just to say thanks a lot the moment again regarding the pleasing tactics you have discussed in this article. It's so tremendously generous with people like you to allow unreservedly all some people could have sold as an e-book to get some bucks for their own end, specifically considering that you could have done it if you ever considered necessary. Those things in addition acted as a good way to understand that someone else have the identical fervor the same as mine to learn significantly more related to this matter. I'm certain there are a lot more fun times in the future for folks who start reading your blog.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply lebron 16
2:29 AM on November 30, 2021 
I precisely wanted to thank you so much all over again. I do not know what I would have sorted out in the absence of the type of tricks revealed by you about such subject. Completely was a real frightful circumstance for me, nevertheless looking at your skilled avenue you dealt with it took me to cry with joy. I'm grateful for this support and thus hope you are aware of a powerful job that you are carrying out training some other people with the aid of a site. Most probably you haven't met any of us.
lebron 16 http://www.lebron16.us