Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

YOGA

op het werk

en meer

Blog

Blog

Vitaal op je werk

Posted on February 8, 2017 at 6:25 AM

 


Na iedere les bedrijfsyoga ben ik weer blij met de reacties van de deelnemers. Ik wil mensen laten ervaren wat yoga voor hen kan doen en merk dat het lukt. Regelmatig yoga beoefenen brengt je geestelijk en lichamelijk in balans. Wat je helpt beter om te gaan met stress, fysiek soepeler en sterker te worden en je beter te concentreren.

Je kunt niet 8 uur per dag effectief aan het werk zijn. Daarom kun je dus prima een deel van die tijd bezig zijn met lichaam en geest in balans brengen. Veel beter dan urenlang stilzitten achter je bureau. Deze werktijd waarin niet geproduceerd wordt verdient zich in feite terug omdat werknemers er productiever door worden en minder vaak ziek zijn. Van sommige mensen hoorde ik terug dat ze na hun yogales in de lunchpauze efficiënter door konden werken en 's avonds minder moe waren. Anderen vertelden dat yoga hen hielp om meer te ontspannen. Ook waardeerden ze het dat hun werkgever de mogelijkheid aanbiedt om aan hun gezondheid en vitaliteit te werken, op de werkvloer. Samen met het onderlinge contact met de andere yogadeelnemers zorgt dit voor een goede sfeer in het bedrijf.

Wanneer mensen de voordelen van yoga op het werk ervaren zijn ze geneigd om ook in hun vrije tijd yoga te doen of meer te bewegen. Dat gaat ook makkelijker omdat ze zich fitter voelen. Yoga doet hen goed wat motiveert dit vaker te doen. Daar profiteren zowel het bedrijf als deze yogi's van.

De effecten van yoga

Met yoga verbeteren de lichaamsfuncties, zoals de bloedsomloop, spijsvertering en het zenuwstelsel. Hierdoor verbetert de weerstand en nemen vage klachten af. Door het versoepelen en versterken van het lichaam worden bijvoorbeeld rug- en nekklachten voorkomen of verminderen deze.

Yoga doe je met aandacht en rust en dat vergroot je bewustzijn en concentratievermogen. Het leert je beter te voelen wat er gaande is. Dat maakt je niet alleen fysiek, maar ook mentaal sterker. Zo kun je stress-situaties beter aan en voel je sneller wat je nodig hebt, waardoor je minder snel over je grenzen gaat en jezelf uitput. Als je toch ziek wordt kan yoga helpen sneller te herstellen.

Dit heb ik allemaal zelf ervaren met yoga. Omdat ik daar zo enthousiast over was ben ik les gaan geven. Ik vind het geweldig dat anderen deze voordelen ook merken. Steeds meer bedrijven zien in dat yoga hun personeel en bedrijfsprocessen kan ondersteunen. Dat noem ik een geweldige ontwikkeling. Als deze zich voortzet zullen er veel meer tevreden en gezonde werknemers bij komen, wat goed is voor het het bedrijf én de werknemers.

Bewaren

Categories: bedrijfsyoga, yoga op het werk

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

375 Comments

Reply kobe shoes
10:57 AM on December 1, 2021 
I simply wanted to make a brief comment in order to express gratitude to you for all the great suggestions you are showing here. My incredibly long internet lookup has at the end of the day been honored with reputable suggestions to exchange with my company. I 'd believe that we readers are very much endowed to be in a very good website with very many brilliant people with interesting guidelines. I feel really happy to have seen the webpage and look forward to many more pleasurable minutes reading here. Thank you once more for all the details.
kobe shoes http://www.kobe.us.com
Reply golden goose sneakers
8:33 AM on December 1, 2021 
I together with my friends have been analyzing the great secrets and techniques found on your site then then came up with a horrible feeling I had not expressed respect to the site owner for those tips. These young men came as a result very interested to read through them and now have certainly been taking advantage of these things. Thank you for being quite helpful as well as for figuring out such exceptional subjects most people are really needing to be informed on. Our sincere regret for not expressing gratitude to you sooner.
golden goose sneakers http://www.golden-goose.us
Reply kawhi leonard shoes
8:31 AM on December 1, 2021 
I not to mention my friends happened to be reviewing the best tricks from your web blog and then then developed an awful suspicion I had not expressed respect to the site owner for those secrets. My young boys happened to be for that reason passionate to study them and have actually been taking pleasure in those things. Appreciate your actually being very kind and then for selecting these kinds of excellent issues millions of individuals are really wanting to be informed on. Our own sincere regret for not saying thanks to earlier.
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply 100% real jordans for cheap
8:30 AM on December 1, 2021 
I and also my guys ended up checking out the excellent procedures located on your web page and so instantly I had a terrible suspicion I had not thanked the web site owner for them. The women are already as a consequence warmed to read through all of them and have unquestionably been taking advantage of these things. Thank you for really being quite thoughtful and also for pick out certain notable useful guides most people are really desperate to learn about. My very own honest apologies for not expressing appreciation to earlier.
100% real jordans for cheap http://www.jordansforcheap.us.com
Reply supreme hoodie
8:30 AM on December 1, 2021 
I truly wanted to write a small remark to appreciate you for these lovely guidelines you are showing on this site. My long internet research has now been compensated with awesome knowledge to talk about with my guests. I 'd mention that we website visitors actually are undoubtedly lucky to exist in a great place with very many awesome people with insightful basics. I feel really happy to have encountered your website and look forward to plenty of more pleasurable times reading here. Thanks a lot once more for all the details.
supreme hoodie http://www.supremesonline.com
Reply air jordan
1:02 AM on December 1, 2021 
I and also my buddies have already been checking the nice strategies located on your site and then all of the sudden developed an awful feeling I had not expressed respect to the website owner for those tips. The boys appeared to be certainly thrilled to see them and now have pretty much been loving them. Many thanks for indeed being really helpful and then for utilizing such decent themes most people are really eager to be informed on. My sincere regret for not expressing gratitude to earlier.
air jordan http://www.cheapjordan.us
Reply kyrie shoes
1:01 AM on December 1, 2021 
I enjoy you because of all of your hard work on this web site. My aunt enjoys doing investigations and it is simple to grasp why. We all learn all relating to the lively means you provide precious secrets via your web site and boost response from other people on the subject so our own simple princess is now becoming educated a great deal. Take pleasure in the rest of the year. You are always doing a really good job.
kyrie shoes http://www.kyrieirvingshoes.us.com
Reply golden goose
11:13 PM on November 30, 2021 
My wife and i ended up being so lucky Emmanuel managed to carry out his web research with the ideas he made through the blog. It's not at all simplistic to simply always be giving freely strategies that the rest have been making money from. And we also take into account we need the writer to appreciate because of that. All the illustrations you've made, the easy website menu, the friendships you make it possible to instill - it's mostly superb, and it's leading our son in addition to us feel that the idea is satisfying, which is particularly pressing. Thanks for all the pieces!
golden goose http://www.goldengoosessale.com
Reply moncler coat
11:12 PM on November 30, 2021 
I needed to draft you one bit of note so as to say thanks once again with the pleasing methods you have shown on this page. It has been seriously generous of people like you giving publicly what many individuals could have supplied as an electronic book to generate some money for their own end, especially given that you might have tried it in the event you decided. These thoughts also acted like the great way to realize that many people have a similar dreams similar to my personal own to understand significantly more when it comes to this issue. I know there are many more fun sessions up front for folks who view your blog.
moncler coat http://www.monclercoat.us.com
Reply jordan shoes
11:11 PM on November 30, 2021 
My wife and i ended up being ecstatic when Chris managed to finish up his studies with the precious recommendations he came across through your weblog. It's not at all simplistic to simply be offering tactics that many some others may have been trying to sell. We realize we now have the writer to give thanks to for this. All of the illustrations you've made, the simple web site navigation, the friendships you make it easier to engender - it's got mostly spectacular, and it's helping our son and the family consider that the issue is fun, and that's really essential. Thank you for the whole lot!
jordan shoes http://www.jordanssneakers.us.com
Reply golden goose shoes
11:11 PM on November 30, 2021 
Thank you for all your effort on this website. Kim delights in making time for internet research and it's obvious why. My spouse and i hear all regarding the lively method you make rewarding solutions on the blog and therefore welcome response from the others on that subject while our favorite daughter has always been discovering a lot. Have fun with the remaining portion of the new year. You are doing a dazzling job.
golden goose shoes http://www.goldengoose-shoes.us.com
Reply kyrie 7
11:09 PM on November 30, 2021 
I as well as my pals ended up analyzing the excellent key points found on your site and then I got an awful suspicion I never expressed respect to you for those strategies. My men had been as a consequence thrilled to see them and have now extremely been taking pleasure in those things. I appreciate you for indeed being quite helpful and for finding certain remarkable tips millions of individuals are really eager to discover. My sincere apologies for not expressing appreciation to sooner.
kyrie 7 http://www.kyrie7shoes.us
Reply kevin durant shoes
4:27 PM on November 30, 2021 
I as well as my buddies have been going through the excellent recommendations found on your site and so suddenly got a horrible suspicion I never thanked you for them. All the ladies came absolutely stimulated to read them and already have really been using those things. Thank you for indeed being very kind and then for finding variety of wonderful subject areas millions of individuals are really desperate to discover. My personal sincere regret for not saying thanks to sooner.
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply steph curry shoes
4:25 PM on November 30, 2021 
A lot of thanks for every one of your labor on this web page. My daughter takes pleasure in managing investigation and it's obvious why. All of us hear all regarding the compelling means you present advantageous tricks on the blog and as well as increase contribution from some others about this situation and our favorite child is undoubtedly starting to learn so much. Take advantage of the rest of the new year. You are always performing a first class job.
steph curry shoes http://www.stephcurryshoes.com
Reply kobe shoes
4:24 PM on November 30, 2021 
A lot of thanks for all of the labor on this blog. My mother really likes making time for investigation and it's really easy to understand why. All of us notice all relating to the dynamic mode you present sensible techniques via the website and even improve participation from other individuals on the idea while our favorite daughter is without a doubt discovering a whole lot. Take advantage of the remaining portion of the year. You're the one conducting a glorious job.
kobe shoes http://www.kobe-shoes.us.com
Reply golden goose
4:24 PM on November 30, 2021 
I enjoy you because of all of the hard work on this website. Gloria loves conducting investigations and it's simple to grasp why. We learn all regarding the dynamic method you deliver very helpful ideas on your website and even welcome contribution from others on the area then our girl is in fact understanding so much. Enjoy the remaining portion of the new year. You are always carrying out a fabulous job.
golden goose http://www.goldengooseoutlets.us
Reply off white
4:22 PM on November 30, 2021 
I simply wanted to write down a quick note to be able to say thanks to you for all of the pleasant facts you are posting at this site. My time intensive internet investigation has at the end of the day been compensated with good quality facts and techniques to go over with my close friends. I 'd state that that we site visitors are undoubtedly endowed to exist in a remarkable community with very many special people with insightful techniques. I feel extremely happy to have come across the web page and look forward to some more thrilling times reading here. Thanks once more for all the details.
off white http://www.offwhiteoutlet.us.org
Reply kd shoes
6:35 AM on November 30, 2021 
I am only commenting to let you understand of the brilliant experience our daughter found reading through your blog. She noticed a good number of things, not to mention what it is like to have an ideal coaching mindset to let the others with ease learn several hard to do things. You really surpassed readers' desires. Many thanks for displaying the warm and friendly, trustworthy, revealing as well as easy tips on that topic to Lizeth.
kd shoes http://www.kd-shoes.us
Reply yeezy
6:35 AM on November 30, 2021 
I simply needed to appreciate you once again. I do not know the things that I could possibly have undertaken in the absence of these ways revealed by you over this topic. This has been a very troublesome crisis for me, however , seeing your expert way you solved the issue took me to weep for fulfillment. Now i'm thankful for the help and in addition wish you know what a powerful job you are always accomplishing educating many others by way of your website. More than likely you haven't got to know any of us.
yeezy http://www.yeezy-supply.us.org
Reply supreme hoodie
6:34 AM on November 30, 2021 
I have to convey my love for your kind-heartedness in support of women who should have help with this one subject. Your real dedication to getting the solution all around ended up being particularly valuable and has in most cases permitted some individuals like me to achieve their aims. The invaluable guidelines means much a person like me and substantially more to my fellow workers. Best wishes; from all of us.
supreme hoodie http://www.supremeclothingstore.com