Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

YOGA

op het werk

en meer

Blog

Blog

Yoga bij griep

Posted on March 9, 2020 at 6:10 AM



De lente komt eraan en de zon schijnt weer vaker. Mensen bloeien op en voelen zich fitter. Maar na een winter met weinig daglicht en veel binnen zitten is je weerstand vaak laag. Ik hoor veel gesnotter en gehoest om me heen. Laatst was ik zelf ook even gevloerd. Mijn hele lichaam deed pijn en ik voelde me koortsig. Niks ernstigs, maar heel vervelend. Gelukkig kan yoga verlichting geven.


Luie yoga

Bij griep en koorts moet je geen intensieve yogahoudingen doen. Misschien zelfs helemaal geen houdingen. Meditatie is wel heel goed om te doen. Dit kan gewoon in bed. Liggend of zittend en lekker onder je dekbed. Liggend raakte ik, zonder echt in slaap te vallen, verstrikt in allerlei koortsdromen. Slapen vind ik een geweldig medicijn, maar dat lukt niet met overal pijn. Dus mediteerde ik zittend. Eerst kort wat yogaoefeningen tegen de pijn. Alles zo lui mogelijk. Niet forceren, eigenlijk alleen een beetje rekken alsof je net wakker bent.

  • Voetzolen tegen elkaar en voorover hangen met je bovenlichaam.
  • Armen boven je hoofd strekken, handen vast en ver naar achter reiken.
  • Daarna opzij buigen
  • Met gestrekte benen naar je voeten reiken

Alleen maar ademen

Daarna ga je zitten en dat hoeft niet kaarsrecht. Je mag jezelf ondersteunen met kussens of tegen het hoofdeinde van je bed. Zorg wel dat je een beetje rechtop zit. Dan kan de energie in je lichaam beter stromen, kunnen afvalstoffen beter afgevoerd worden en is er meer ruimte voor je longen. Dat laatste is wel fijn als je verkouden bent en je neus en luchtwegen verstopt zitten.
Adem een keer diep in en uit (desnoods door je mond) en volg daarna je adem met je aandacht. Voel hoe je inademt en hoe je uitademt. Dit is het enige.


Lekker slapen

Misschien komen er wel allemaal frustraties naar boven over hoe je je voelt. Duw die niet weg, maar ga gewoon door met je adem volgen. Doe de oefening zo lang je wil. Hopelijk geeft het wat rust en komen je lichaam en geest weer in balans en ben jij snel weer fit. Als je moe wordt en wil slapen, mag dat. Goed uitrusten is belangrijk voor je herstel. Dit mag je natuurlijk ook allemaal doen als je niet ziek bent.

Categories: meditatie, adem, ontspanning

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

3482 Comments

Reply Lasix
9:30 AM on September 19, 2021 
Alli Diet Pill Mexico
Reply Williameroff
9:07 AM on September 19, 2021 
??????????????????????????????????????????

https://168cash.com.tw/
Reply Rindfieda
8:51 AM on September 19, 2021 
Reply jordans
8:41 AM on September 19, 2021 
I'm also writing to let you understand what a wonderful experience our girl gained visiting your web page. She even learned several pieces, which included what it is like to have a very effective giving nature to let many more with no trouble master specific specialized topics. You truly surpassed readers' expectations. Many thanks for offering these necessary, safe, informative as well as cool tips on your topic to Evelyn.
jordans http://www.jordanssneakers.us.com
Reply curry 6
8:39 AM on September 19, 2021 
I simply wished to thank you so much yet again. I do not know what I would have worked on without the actual basics discussed by you regarding such subject. It was before an absolute horrifying case for me personally, but being able to see this specialised avenue you handled that took me to weep for fulfillment. Extremely happy for your work as well as sincerely hope you really know what an amazing job your are carrying out educating many others all through your web blog. Probably you haven't met any of us.
curry 6 http://www.curry-6.us
Reply off white
8:36 AM on September 19, 2021 
I precisely desired to thank you so much again. I do not know what I might have created without the actual hints shown by you concerning such a topic. Previously it was a real terrifying matter for me, however , coming across your specialized tactic you dealt with the issue took me to weep for fulfillment. Now i'm happier for the support and even sincerely hope you know what an amazing job you're accomplishing educating other individuals through the use of your webblog. I know that you haven't met any of us.
off white http://www.off-whiteshoes.us.com
Reply dypepycle
7:59 AM on September 19, 2021 
Priligy
Reply Rindfieda
7:16 AM on September 19, 2021 
https://buypriligyhop.com/ - where to buy priligy in malaysia
Reply lebron james shoes
6:47 AM on September 19, 2021 
Needed to put you the very small observation to help thank you so much yet again on your breathtaking techniques you've featured on this website. It's tremendously open-handed with you to allow publicly what many individuals would have offered for an ebook to earn some bucks for themselves, certainly considering the fact that you might well have tried it in the event you desired. Those inspiring ideas also served to become a great way to fully grasp the rest have the identical dreams similar to my own to know good deal more pertaining to this problem. I am sure there are a lot more pleasant opportunities ahead for folks who examine your blog.
lebron james shoes http://www.lebronjames.us.com
Reply off white jordan 1
6:45 AM on September 19, 2021 
My wife and i have been very thankful when Raymond managed to finish up his preliminary research because of the precious recommendations he acquired out of your web site. It is now and again perplexing to just continually be releasing steps which some people might have been trying to sell. And we already know we have got the blog owner to be grateful to because of that. Most of the illustrations you have made, the straightforward site menu, the friendships you will help to instill - it's most amazing, and it's really helping our son and our family know that the concept is amusing, and that is incredibly indispensable. Thanks for the whole lot!
off white jordan 1 http://www.offwhitexjordan1.com
Reply pg shoes
6:44 AM on September 19, 2021 
I and also my guys appeared to be digesting the great helpful hints from the blog and then the sudden I got a terrible suspicion I never thanked the blog owner for those strategies. These men are already certainly excited to learn all of them and now have really been loving them. I appreciate you for actually being quite helpful and also for obtaining varieties of remarkable ideas millions of individuals are really wanting to be informed on. My honest apologies for not expressing appreciation to you sooner.
pg shoes http://www.paulgeorgeshoes.us.com
Reply Rindfieda
6:30 AM on September 19, 2021 
http://buypriligyhop.com/ - priligy tablet
Reply kyrie irving shoes
5:36 AM on September 19, 2021 
I not to mention my friends happened to be checking the great advice located on the website then suddenly I got an awful suspicion I never thanked the website owner for those tips. Those guys had been consequently very interested to read all of them and have now in fact been taking pleasure in them. Appreciation for truly being considerably kind as well as for finding this form of excellent themes millions of individuals are really eager to be informed on. My very own honest regret for not expressing gratitude to sooner.
kyrie irving shoes http://www.kyrie6.org
Reply golden goose shoes
5:35 AM on September 19, 2021 
My wife and i have been quite lucky Edward could deal with his analysis from the precious recommendations he had while using the site. It's not at all simplistic to simply possibly be freely giving points many people may have been trying to sell. And we all discover we have the blog owner to thank for that. The main illustrations you made, the simple site menu, the relationships you aid to foster - it's got many fabulous, and it's really assisting our son in addition to our family feel that the issue is brilliant, and that's incredibly fundamental. Thanks for the whole thing!
golden goose shoes http://www.goldengooseoutlets.us
Reply supreme hoodie
5:34 AM on September 19, 2021 
I have to show appreciation to the writer just for rescuing me from this particular condition. Just after checking throughout the world-wide-web and coming across ideas which were not productive, I thought my entire life was over. Being alive without the answers to the difficulties you have sorted out by way of this review is a critical case, and the ones that would have negatively damaged my career if I hadn't encountered the blog. Your personal expertise and kindness in dealing with a lot of stuff was priceless. I don't know what I would have done if I had not encountered such a solution like this. I can also at this time relish my future. Thanks for your time very much for your skilled and amazing help. I won't hesitate to suggest the sites to any person who would like guidance about this subject matter.
supreme hoodie http://www.supremeclothingsstore.com
Reply supreme t shirt
5:33 AM on September 19, 2021 
I intended to compose you the little bit of remark so as to thank you so much again with your striking knowledge you have shown at this time. It's so particularly open-handed of people like you to offer extensively what exactly a number of us could possibly have offered for sale as an ebook to end up making some dough for themselves, chiefly given that you could have done it if you wanted. The creative ideas as well acted like a easy way to realize that other people have the identical interest much like my personal own to understand good deal more in regard to this issue. I think there are a lot more pleasurable times up front for many who find out your blog post.
supreme t shirt http://www.supremeshirt.us.com
Reply goyard handbags
5:32 AM on September 19, 2021 
My husband and i got lucky Chris could do his basic research because of the precious recommendations he obtained in your web page. It is now and again perplexing to just possibly be releasing information that many most people could have been selling. Therefore we do understand we've got you to appreciate for this. The type of illustrations you have made, the straightforward site navigation, the friendships you will assist to promote - it's everything fabulous, and it's making our son and us feel that the matter is pleasurable, which is certainly truly vital. Many thanks for the whole lot!
goyard handbags http://www.goyardhandbag.com
Reply lebron 18
4:17 AM on September 19, 2021 
I really wanted to post a message in order to appreciate you for some of the great secrets you are placing at this website. My time consuming internet lookup has at the end been rewarded with wonderful tips to write about with my friends. I would repeat that we readers actually are unequivocally lucky to dwell in a fine place with so many wonderful professionals with insightful secrets. I feel very much privileged to have encountered the webpage and look forward to so many more brilliant minutes reading here. Thanks a lot once again for a lot of things.
lebron 18 http://www.lebron18shoes.us
Reply bape hoodie
4:17 AM on September 19, 2021 
I wish to express some appreciation to the writer just for rescuing me from such a trouble. Just after browsing throughout the search engines and meeting things which were not productive, I figured my entire life was gone. Existing without the presence of strategies to the issues you have resolved all through your posting is a critical case, and the ones which might have badly affected my career if I hadn't encountered the website. Your own personal capability and kindness in touching all the things was precious. I don't know what I would've done if I hadn't encountered such a thing like this. I can also at this time look forward to my future. Thanks a lot very much for the impressive and sensible guide. I will not think twice to recommend your web blog to any individual who ought to have direction about this topic.
bape hoodie http://www.bapehoodie.us
Reply golden goose sneakers
4:17 AM on September 19, 2021 
I wish to show thanks to the writer for bailing me out of this crisis. Just after looking out through the world wide web and meeting basics which are not pleasant, I was thinking my life was done. Existing without the presence of answers to the difficulties you've solved all through your good post is a critical case, and ones which could have negatively affected my entire career if I had not come across your website. That know-how and kindness in taking care of everything was crucial. I'm not sure what I would have done if I had not come upon such a step like this. It's possible to at this point look ahead to my future. Thanks for your time so much for the high quality and results-oriented guide. I will not hesitate to endorse the sites to anyone who should receive guide about this matter.
golden goose sneakers http://www.goldengoosesneakers.us.com
0