YOGA
op het werk

en meer


Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

Blog

Yoga bij de kapper

Geplaatst op 6 juni, 2019 om 7:20




Bij zwangerschapsyoga leerde ik de diepe buikademhaling te gebruiken als techniek om beter om te gaan met pijn. Handig als je aan het bevallen bent, dat kan namelijk best een beetje pijnlijk zijn. Maar je kunt de techniek ook in lastige of spannende situaties toepassen. Bijvoorbeeld bij een sollicitatie of een gesprek waar je tegenop ziet. Of zoals onze docent zei: "bij de tandarts of bij een lastige schoonmoeder". Ik ben deze ademhaling daarom de schoonmoeder-ademhaling gaan noemen. Voor de grap, want bij mijn schoonmoeder heb ik hem niet nodig. 

Pijn verlichten
Er zijn genoeg andere situaties waarin ik hem wel nodig heb. Bijvoorbeeld als ik weer eens met een gillende kleuter op pad ben of op een drukke plek ben. Maar ik gebruik de schoonmoeder-ademhaling vaker bij fysieke pijn. Niet dat het alle pijn laat verdwijnen. Het verlicht pijn een beetje en soms helemaal niet.
Vorige week nog bij de kapper, waar ik mijn haar uitgebreid liet föhnen. Dat heb ik wel vaker laten doen, maar het heeft nog nooit pijn gedaan. Volgens de kapper moest je pijn lijden om mooi te zijn. Al denk ik zelf dat het ook een tandje minder kan. De hete lucht brandde op mijn hoofd en gaf met het gevoel dat ik koorts had. Op sommige momenten dacht ik zelfs dat ik liever zou bevallen dan deze behandeling ondergaan. Ook trok de kapper soms zo hard aan mijn haar dat ik niet anders kon dan mijn nek in een rare bocht mee bewegen.


Diep ademen
Gelukkig dacht ik aan de schoonmoederademhaling. Diep en langzaam in- en uitademen. De aandacht weghalen van de pijn en richten op mijn buik. Het hielp een beetje. De gedachte aan vergankelijkheid hielp ook een beetje. 'Ook dit gaat voorbij'. Zoals alles in het leven is het maar een moment. Maar ik moet zeggen dat mijn haar na afloop prachtig zat. Langer dan een moment zelfs. Een week later zat het nog steeds mooi.
Ik laat het vast nog wel een keer föhnen, maar als het pijn doet onderbreek ik de behandeling. Fijn dat er technieken zijn om minder pijn te ervaren. Al hoef je de pijn natuurlijk niet op te zoeken. Het was wel weer een mooie ervaring van yoga in het dagelijks leven. Zo zie je dat je yoga niet alleen op de yogamat doet.

Categorieën: adem, dagelijks leven, acceptatie

Plaats een reactie

Oeps!

Oops, you forgot something.

Oeps!

De woorden die je hebt ingetypt komen niet overeen met de opgegeven tekst. Probeer het nogmaals.

168 reacties

Antwoord Wilsonfon
17:52 op 18 januari, 2021 
??????? ????? mp3
Antwoord DennisChefE
9:43 op 18 januari, 2021 
mp3 ??????? ???????? ?????????
Antwoord RichardPib
7:21 op 18 januari, 2021 
????? 2021
Antwoord feselearatug
19:14 op 11 januari, 2021 
[IMAGE]

Benefits of porn • the ability to watch videos round the clock at any convenient time. It is important that the set of materials is updated All of the time; The best porn website offers its users the following benefits: Want to watch our girls and women fuck with men? Then visit this category and watch only the finest porn movies. There is a lot of new bang in great quality, which can always be seen online and downloaded. We don't have ads or pop-up windows, which means you can enjoy watching videos from the public domain and at any time convenient for you. Just in the class of porn movies, our beauties will probably function men from throughout the world, fucking in all their tight holes, helping thieves in the casting and striving interracial sex for the very first time. Russians are so insatiable and depraved in bed that they will show each of their skills, meet their partner using a deep throat blowjob, make annilingus and even let themselves be fucked in the ass with double penetration. Milfs with huge asses are prepared to masturbate a dick between breasts, swallow sperm, and virgins promote themselves for the very first time at a casting for large grandmothers. • a large database of pornography, which can be created in exceptional quality. One has just to visit the site and select the desired video for screening. Here you will Discover hot orgies of wild bitches and starving men; • genres. Would you enjoy it if a guy enters the anal hard? Or are two girls caressing each other? For you, a number of genres of porn online (anal, home made, blondes, Russian porn, etc..) Website visitors will truly enjoy the videos, you will have the impression that you're their main character. The resource provides maximum comfort so that you wish to return again and again. Don't be embarrassed of the fact which you are interested in sex porn. There are no people who do not watch it and masturbate. Visit the site where hot, depraved porn is waiting for you and receive real pleasure. • content is introduced absolutely free. Moreover, there is no demand for visitor registration. He could just walk in and watch some hardcore porn that will help him masturbating. When hd pornography came outside, the world went through a big change. From that day on, young individuals no longer bought disks containing adult films, magazines that were smeared with semen. Now you do not have to puzzle over where to find very good porn to fulfill your personal groom. For this, our free porn site was created. Here are naked women, they are beautiful and depraved. You can see them online free of charge. This requires a notebook computer, or mobile device. Porn movie site


http://promuvieclub.com/performer/manuel-ferrara/ or go to dinner ideas for picky eaters adults
Antwoord feselearatug
4:32 op 11 januari, 2021 
[IMAGE]

Advantages of pornography Porn movie Website • content is introduced absolutely free. Moreover, there's absolutely no demand for visitor registration. He could simply walk in and observe some hardcore pornography which will help him masturbating. • a sizable database of pornography, which can be created in exceptional quality. One has just to visit the website and pick the desired video for screening. Here You'll Discover sexy orgies of crazy bitches and starving men; • the capability to watch videos round the clock in any convenient moment. It's important that the set of substances is upgraded All of the time; The best porn website offers its customers the following advantages: • genres. Would you enjoy it if a guy enters the anal challenging? Want to see our women and girls fuck with guys? Then visit this class and see just the best porn movies. There's a lot of new bang in great quality, which may always be seen online and downloaded. We don't have advertisements or pop up windows, which means that you may enjoy watching videos from the public domain and in any time suitable for you. Just in the class of porn movies, our beauties will probably function guys from throughout the planet, fucking in their tight holes, helping thieves in the casting and also striving interracial sex for the very first time. Milfs with enormous asses are prepared to masturbate a dick between breasts, swallow semen, and virgins promote themselves for the very first time in a casting for large grandmothers. When hd pornography came outside, the planet went through a large shift. From this day on, young individuals no longer purchased disks containing adult movies, magazines which were smeared with semen. Nowadays you do not need to puzzle over where to find very great porn to fulfill your personal groom. For this, our totally free porn site was made. Here are nude ladies, they're lovely and depraved. You can see them online at no cost. Website visitors will genuinely enjoy the movies, you'll have the impression that you're their principal personality. The source provides maximum comfort so you wish to return again and again. Don't be embarrassed of the fact which you're interested in sex pornography. There are not any men and women who don't see it and masturbate. Go to the website where sexy, depraved pornography is awaiting you and receive real pleasure.


https://promuvieclub.com/anal-porno/goddess-of-holes/ or go to belly big sex
Antwoord feselearatug
13:42 op 10 januari, 2021 
[IMAGE]

Site visitors will genuinely enjoy the movies, you'll have the feeling that you're their main character. The resource provides maximum comfort so you want to come back here again and again. Do not be ashamed of the fact that you are interested in sex porn. There are not any men and women who don't see it and masturbate. Visit the website where sexy, depraved pornography is waiting for you and get real pleasure. • the capability to watch videos around the clock at any convenient time. It is important that the set of materials is updated All of the time; • a large database of porn, which can be made in excellent quality. One has only to visit the website and pick the desired video for viewing. Here you will find sexy orgies of wild bitches and starving men; • genres. Do you enjoy it if a guy enters the anal hard? • content is presented absolutely free. Moreover, there's no demand for visitor registration. He could just walk in and watch some hardcore pornography that will help him masturbating. Porn video Website Advantages of pornography Want to see our women and girls fuck with guys? Do you love watching busty milfs with hairy pussies or young students that are fucked in parties? Then visit this class and watch just the best porn movies. There's a lot of new bang in good quality, which can always be viewed online and downloaded. We don't have ads or pop up windows, which means that you may enjoy watching videos from the public domain and in any time convenient for you. Only in the class of porn videos, our beauties will probably function guys from all over the planet, fucking in their tight holes, helping thieves in the casting and trying interracial sex for the very first time. Milfs with enormous asses are ready to masturbate a dick between breasts, swallow semen, and virgins promote themselves for the first time at a casting for large grandmothers. Matures seduce their own sons and daughters into incest, instruct all the basics of fucking and take part in group sex themselves, showing by their own example how to fuck so the spouse is delighted. When hd pornography came outside, the world went through a big change. From this day on, young individuals no longer purchased disks containing adult films, magazines that were smeared with semen. Now you do not have to puzzle over where to find very great porn to satisfy your own groom. For this, our free porn site was created. Here are nude ladies, they're beautiful and depraved. You can watch them online free of charge. This requires a notebook computer, or mobile device. The best porn site offers its customers the following benefits:


https://promuvieclub.com/performer/jessy-jones/ or go to horny girls home alone
Antwoord feselearatug
0:14 op 10 januari, 2021 
[IMAGE]

Advantages of pornography Porn movie Website • content is introduced absolutely free. Moreover, there's absolutely no demand for visitor registration. He could simply walk in and observe some hardcore pornography which will help him masturbating. • a sizable database of pornography, which can be created in exceptional quality. One has just to visit the website and pick the desired video for screening. Here You'll Discover sexy orgies of crazy bitches and starving men; • the capability to watch videos round the clock in any convenient moment. It's important that the set of substances is upgraded All of the time; The best porn website offers its customers the following advantages: • genres. Would you enjoy it if a guy enters the anal challenging? Want to see our women and girls fuck with guys? Then visit this class and see just the best porn movies. There's a lot of new bang in great quality, which may always be seen online and downloaded. We don't have advertisements or pop up windows, which means that you may enjoy watching videos from the public domain and in any time suitable for you. Just in the class of porn movies, our beauties will probably function guys from throughout the planet, fucking in their tight holes, helping thieves in the casting and also striving interracial sex for the very first time. Milfs with enormous asses are prepared to masturbate a dick between breasts, swallow semen, and virgins promote themselves for the very first time in a casting for large grandmothers. When hd pornography came outside, the planet went through a large shift. From this day on, young individuals no longer purchased disks containing adult movies, magazines which were smeared with semen. Nowadays you do not need to puzzle over where to find very great porn to fulfill your personal groom. For this, our totally free porn site was made. Here are nude ladies, they're lovely and depraved. You can see them online at no cost. Website visitors will genuinely enjoy the movies, you'll have the impression that you're their principal personality. The source provides maximum comfort so you wish to return again and again. Don't be embarrassed of the fact which you're interested in sex pornography. There are not any men and women who don't see it and masturbate. Go to the website where sexy, depraved pornography is awaiting you and receive real pleasure.


http://promuvieclub.com/category/milf/ or go to hyden sex video
Antwoord feselearatug
7:21 op 9 januari, 2021 
[IMAGE]

Benefits of porn • the ability to watch videos round the clock at any convenient time. It is important that the set of materials is updated All of the time; The best porn website offers its users the following benefits: Want to watch our girls and women fuck with men? Then visit this category and watch only the finest porn movies. There is a lot of new bang in great quality, which can always be seen online and downloaded. We don't have ads or pop-up windows, which means you can enjoy watching videos from the public domain and at any time convenient for you. Just in the class of porn movies, our beauties will probably function men from throughout the world, fucking in all their tight holes, helping thieves in the casting and striving interracial sex for the very first time. Russians are so insatiable and depraved in bed that they will show each of their skills, meet their partner using a deep throat blowjob, make annilingus and even let themselves be fucked in the ass with double penetration. Milfs with huge asses are prepared to masturbate a dick between breasts, swallow sperm, and virgins promote themselves for the very first time at a casting for large grandmothers. • a large database of pornography, which can be created in exceptional quality. One has just to visit the site and select the desired video for screening. Here you will Discover hot orgies of wild bitches and starving men; • genres. Would you enjoy it if a guy enters the anal hard? Or are two girls caressing each other? For you, a number of genres of porn online (anal, home made, blondes, Russian porn, etc..) Website visitors will truly enjoy the videos, you will have the impression that you're their main character. The resource provides maximum comfort so that you wish to return again and again. Don't be embarrassed of the fact which you are interested in sex porn. There are no people who do not watch it and masturbate. Visit the site where hot, depraved porn is waiting for you and receive real pleasure. • content is introduced absolutely free. Moreover, there is no demand for visitor registration. He could just walk in and watch some hardcore porn that will help him masturbating. When hd pornography came outside, the world went through a big change. From that day on, young individuals no longer bought disks containing adult films, magazines that were smeared with semen. Now you do not have to puzzle over where to find very good porn to fulfill your personal groom. For this, our free porn site was created. Here are naked women, they are beautiful and depraved. You can see them online free of charge. This requires a notebook computer, or mobile device. Porn movie site


https://promuvieclub.com/anal-porno/kissa-sins-is-the-perfect-ana
l-fucktoy/ or go to renee ross porn movies
Antwoord Howarddum
17:13 op 5 januari, 2021 
???????? ????????

??????? ?????????? ???? ?? ???? ????
?????? ? ????????
??? ?????????? ?????????
https://okno.agency/
Antwoord Raymondquige
15:17 op 4 januari, 2021 
Videos eroticos online.
Antwoord AlbertCox
12:32 op 4 januari, 2021 
buy levitra online usa
otc cialis
reliable place buy cialis
cialis price
buy cialis cheap canada
Antwoord Illona
1:38 op 3 januari, 2021 
??????? ???????? ?????
Antwoord Martinmig
6:10 op 2 januari, 2021 
[IMAGE] ?????? ?????????? ?3-2 300?125?180 ??.0 ?? 116000 ???. ?????? ?????????? ?3-2 300?125?180 ??.0
Antwoord ArthurQuari
8:48 op 30 december, 2020 
Hi, here on the forum guys advised a cool Dating site, be sure to register - you will not REGRET it https://bit.ly/37UalYz
Antwoord hxgbnacx
8:33 op 27 december, 2020 
order cialis https://cialisge.com/ - where to buy cialis
cialis online buy
prices of cialis generic cialis where to buy cialis
Antwoord Natashuor09
4:12 op 26 december, 2020 
Incredible update of captchas solving package "XRumer 19.0 + XEvil":

Captcha regignizing of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Microsoft, Mail.Ru, SolveMedia, Hydra,
and more than 12000 another categories of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can use XEvil 5.0 with any most popular SEO/SMM programms: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other software.

Interested? You can find a lot of introducing videos about XEvil in YouTube.

FREE DEMO AVAILABLE!

Good luck!
P.S. A Huge Discount -30% for XEvil full version until 15 Jan is AVAILABLE! :)


XEvil Net
Antwoord eqvtopnp
12:09 op 25 december, 2020 
viagra coupon https://medviagraca.com/# - online generic viagra
buy viagra online
viagra pills lowest prices viagra for men price viagra dosage
Antwoord Illona
3:21 op 25 december, 2020 
??????????????? ???
Antwoord nefixbfw
18:21 op 24 december, 2020 
type my essay https://speedypaperus.com/# - essays definition
essays about respect
narrative essay topic scholarships essays paid for essays
Antwoord Kayarmlam
11:38 op 24 december, 2020 
cialis 50 mg smeate where to buy cialis online safely WewsteaF Can I Take My Pets Keflex